250+ Films For People Who Think Big

Available now with a subscription to How To Plus.

How to Cope With Daily Stress

Posted September 2021

Ruby Wax’s Guide to Mindfulness

Posted August 2021

The Neuroscience of Spirituality

Posted August 2021

The New Science of Breathing

Posted August 2021

The Power of Strangers

Posted August 2021

The Neuroscience of Meditation

Posted August 2021

Fully Human – A New Way of Using Your Mind

Posted July 2021

Why Meditate?

Posted July 2021

Sleep Better, Find Peace and Live Your Best Life

Posted June 2021

The New Neuroscience of Mental Illness and the Origins of Human Emotion

Posted June 2021

How To Make It Easier to Do What Matters

Posted June 2021

How To Make Peace With Your Body

Posted May 2021

Sherry Turkle – The Search for Authentic Connection

Posted May 2021

Find Your True Voice

Posted May 2021

How To Change – Angela Duckworth Meets Katy Milkman

Posted May 2021

How To Escape Your Limitations

Posted May 2021

Dr Judson Brewer - Overcoming Anxiety

Posted May 2021

Waypoints – A Walking Pilgrimage

Posted May 2021

Giles Fraser Meets Adam Phillips

Posted April 2021

Julia Samuel – Resilience in a Time of Crisis

Posted April 2021

How to Get the Life and Career You Want

Posted April 2021

The Curious Power of Lifelong Learning

Posted April 2021

Meeting the Sacred in the Peruvian Amazon

A Manifesto for Self-Healing

Posted March 2021

How to Build Exceptional Relationships with Friends, Family and Colleagues

Posted March 2021

The New Science of Self-Actualisation

Posted March 2021

Why You Are Who You Are

Posted February 2021

How to Listen – What You’re Missing and Why It Matters

Posted February 2021

A Compassionate Approach to Addiction and Self-Destructive Behaviour

Posted February 2021

How to Master Your Mind and Regain Control of Your Life

Posted January 2021

How To Harness the Voice Inside Your Head

Posted January 2021

How To Design and Lead an Active Life

Posted January 2021

Why We Eat Too Much

Posted January 2021

How to Get Older Without Getting Old

Posted January 2021

Jen Sincero – How to Change Your Habits

Posted January 2021

Don’t Panic! How to Stop the Cycle of Worry

Posted January 2021

How To Focus On Your Goals and Create a Life You Love

Posted January 2021

A Talk About Getting Older (For People Who Don’t Want to Talk About It)

Posted January 2021

Hugh Fearnley-Whittingstall – How To Eat Better Forever

Posted January 2021

Dr Bessel van der Kolk – How to Heal the Mind, Brain and Body

Posted December 2020

Whose Health Is it Anyway? – Rebuilding Healthcare for the 21st century

Posted December 2020

Stanford’s Kari Leibowitz – How to Thrive in a Difficult Winter

Posted December 2020

How One Therapist and a Circle of Strangers Saved My Life

Posted December 2020

A Buddhist Monk’s Guide to Meditation and Happiness

Posted November 2020

Derren Brown – How To Be Happier

Posted November 2020

Dr Paul McKenna on How To Change Your Life

Posted November 2020

How to Build Inner Strength and Thrive Under Pressure - Jason Fox

Posted October 2020

How to Protect Yourself From Toxic People

Posted October 2020

How to Stay Sane and Optimistic in our Age of Division

Posted September 2020

Ruby Wax - And Now For the Good News

Posted September 2020

Living a Creatively-Fulfilling Life - Elizabeth Gilbert & Julia Cameron

Posted September 2020

The Lonely Century - Coming Together in a World that’s Pulling Apart

Posted September 2020

Wild places and the rhythms of nature with Nick Offerman

Posted September 2020

The Hurt - England Captain Dylan Hartley on His Life in Rugby

Posted August 2020

Hitting Rock Bottom - Bryony Gordon on Alcoholism, Self-Reflection and Hope

Posted August 2020

How to Take Control of Negative Thoughts and Lead a Calmer, Happier Life

Posted August 2020

Will Self – Lessons for Living a Creatively Fulfilling Life

Posted August 2020

How Do We Know We’re Doing It Right? Reflections on Modern Life From Pandora Sykes

Posted August 2020

How to Survive - Life Lessons from the UK Military's Chief Survival Instructor

Posted August 2020

Harvard M.D. Jeff Rediger - Real-life Medical Miracles and What They Can Teach Us About Healing

Posted August 2020

Life Lessons: Russell Brand on Happiness, Heroes and Mentors

Posted August 2020

How to Reset Your Mind, Body, and Relationships

Posted September 2019

12 Rules for Life, An Antidote to Chaos

Posted January 2018

Why Roger Federer Sleeps Twelve Hours a Day

Posted June 2019

The New Science of Sleep and Dreams

Posted June 2019

Sadhguru on Technologies of Wellbeing

Posted September 2019

How to Solve Sleep Anxiety

Posted June 2019