400+ Films For People Who Think Big
Available now with a subscription to How To Plus.
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2024/05/Miachelrec-300x169.jpg)
Professor Michael Norton, Hannah MacInnes
The Ritual Effect – The Transformative Power of Our Everyday Actions
Posted July 2024
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2024/04/Davidrobrec-300x169.jpg)
David Robson, Hannah MacInnes
The Laws of Connection – Social Strategies To Transform Your Life
Posted June 2024
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2024/03/Octopusrec-300x169.jpg)
Craig Foster, Kate Humble
Craig Foster, Creator of My Octopus Teacher
Posted June 2024
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2024/03/SchamaWide-300x151.jpg)
Robin Sharma, Ali Abdaal
Robin Sharma – Live In Conversation in London
Posted April 2024
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2024/03/Dursularec-300x169.jpg)
Ramani Durvasula
How to Identify and Heal from Narcissistic People
Posted April 2024
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2024/03/Palmerrec-scaled-1-300x168.jpg)
Christopher Palmer, Kirkland Newman
Brain Energy – A Revolutionary Breakthrough in Understanding Mental Health
Posted March 2024
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2023/12/Gemmanewamrec-300x150.jpg)
Gemma Newman, Hannah MacInnes
The Six Healing Health Habits You Need to Know
Posted February 2024
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2023/11/DavidPhilipsRec-300x169.jpg)
David JP Phillips
High on Life - How to Harness the Power of Six Key Hormones and Revolutionise Yourself
Posted February 2024
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2023/11/jenkinsonwebsite-300x169.jpg)
Dr Andrew Jenkinson, Hannah MacInnes
How To Eat (and Still Lose Weight) – A Science-Backed Guide to Nutrition and Health
Posted January 2024
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2023/12/Umanaidoowebsite-300x169.jpg)
Dr Uma Naidoo, Kirkland Newman
How to Calm Your Mind With Food
Posted January 2024
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2023/11/Nicolelaperawebsite-300x169.jpg)
Nicole LePera, Hannah MacInnes
How To Break Cycles, Find Peace and Heal Your Relationships
Posted December 2023
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2023/09/Davidbrookswebsite-300x160.jpg)
David Brooks, Will Storr
David Brooks – How To Know a Person
Posted November 2023
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2023/09/Arthurbrookswebsite-300x167.jpg)
Arthur C. Brooks, Hannah MacInnes
Build the Life You Want – The Art and Science of Getting Happier
Posted October 2023
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2023/08/nordrecwebsite-300x169.jpg)
Camilla Nord, Hannah MacInnes
The New Neuroscience of Mental Health
Posted September 2023
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2023/07/Coomerwebsitesquare-300x169.jpg)
Jesse Coomer
A Practical Guide to Breathwork
Posted August 2023
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2023/08/AnderjansenWebsite-300x170.jpg)
Anders Hansen
The Attention Fix – How to Focus in a World that Wants to Distract You
Posted August 2023
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2023/05/Emmagammonwebsite-300x169.jpg)
Emma Gannon, Hannah MacInnes
Emma Gannon – The Success Myth
Posted June 2023
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2023/03/Rubywaxwebsite-300x169.jpg)
Ruby Wax, Julia Samuel
Ruby Wax Meets Julia Samuel – Live on Stage in London
Posted May 2023
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2023/04/GretchinRubenWebsite-300x169.jpg)
Gretchen Rubin
How to Get Out of Your Head and Into Your Life
Posted May 2023
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2023/02/AndreSoloWebsite-300x169.jpg)
Andre Sólo, Julia Wheeler
How to Thrive as a Sensitive Person in an Overwhelming World
Posted March 2023
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2023/03/Clareburnettwebsite-300x165.jpg)
Claer Barrett
What They Don’t Teach You About Money
Posted March 2023
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2023/01/Bertoldgunsterwbesite-300x171.jpg)
Berthold Gunster
Flip Thinking – The Life-Changing Art of Turning Problems into Opportunities
Posted February 2023
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2023/02/Poojalakshaminwebsite-300x169.jpg)
Dr Pooja Lakshmin
Real Self-Care – Sustainable Strategies For Stress, Burnout, Anxiety and Depression
Posted February 2023
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2023/01/emotions-AA1-1000x600-1-300x180.jpg)
Dr Emma Hepburn, Dr Martha Derios Collado
A Toolkit for Your Emotions
Posted February 2023
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/12/Vexkingwebsite-300x169.jpg)
Vex King, Kaushal
Vex King – Get Closer to Love
Posted February 2023
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/11/Cassieholmeswebsite-300x176.jpg)
Cassie Holmes
Happier Hour – How to Spend Your Time for a Better, More Meaningful Life
Posted January 2023
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/11/Gloriamarkwebsite-300x169.jpg)
Dr Gloria Mark
Attention Span – How to Find Focus for a Fulfilling Life
Posted January 2023
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/11/elisaepelwebsite-300x167.jpg)
Dr Elissa Epel
How To Turn Stress Into Strength
Posted January 2023
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/11/Danielgolemanwebsite-300x169.jpg)
Daniel Goleman
Why We Meditate – A Scientific Guide
Posted January 2023
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/10/Chrismcdouggalwebsite-300x169.jpg)
Eric Orton, Chris McDougall
Chris McDougall and Eric Orton – Born to Run
Posted November 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/10/Aricpatherwebsite-300x169.jpg)
Dr Aric Prather
How To Sleep Better in Seven Days | Dr Aric Prather
Posted November 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/10/Anniedukewebsite-300x169.jpg)
Annie Duke, Katy Milkman
How to Quit – The Power of Walking Away
Posted November 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/10/Mariekondowebsite-300x169.jpg)
Marie Kondo
Marie Kondo – Live on Stage in London
Posted November 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/09/timspectorwebsite-300x169.jpg)
Professor Tim Spector
Food for Life - The New Science of Eating Well
October 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/08/gabormatewebsite-300x169.jpg)
Dr Gabor Maté
Dr Gabor Maté – Live on Stage in London
Posted October 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/08/KieranSetiyawebsite-300x169.jpg)
Kieran Setiya, Oliver Burkeman
Life is Hard – How Philosophy Can Help Us Find Our Way
Posted October 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/08/Geraldcoackelywebsite-300x163.jpg)
Dr Gerald Coakley, Beverly Knops, David Malone
Living with ME and Chronic Fatigue Syndrome
Posted September 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/07/maxharperwebsite-300x168.jpg)
Dr Mark Harper
The Cold Warm Swim Cure
Posted August 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/06/Seth-StephensDavidowitzrecboth-300x168.jpg)
Seth Stephens-Davidowitz
Don’t Trust Your Gut
Posted July 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/06/Donnalancasterwebsite-300x169.jpg)
Donna Lancaster
From Heartbreak to Whole-Hearted Living
Posted July 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/05/Taraporterwebsite-300x169.jpg)
Dr Tara Porter, Julia Samuel
You Don’t Understand Me
Posted June 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/05/owenokanewebsite-300x169.jpg)
Owen O'Kane
Be Your Own Therapist
Posted June 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/05/jessicabaumwebsite-300x169.jpg)
Jessica Baum
Anxiously Attached
Posted June 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/04/Robertlustigwebsite-300x169.jpg)
Dr Robert Lustig, Kirkland Newman
How to Eat for Long-Term Health
Posted May 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/04/susancainwebsite-300x169.jpg)
Susan Cain
How Sorrow Makes Us Whole
Posted May 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/03/MOrganlevinewebsite-300x169.jpg)
Dr Morgan Levine, David Malone
Reverse the Ageing Process
Posted May 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/03/BONNIEWRIGHTWEBSITE-300x169.png)
Bonnie Wright, Evanna Lynch
Evanna Lynch Meets Bonnie Wright
Posted May 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/03/Simonaleanderongwebsite-300x169.jpg)
Simon Ong
Supercharge Your Performance
Posted April 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/03/Ayeletfishbackwebsite-300x169.jpg)
Ayelet Fishbach
How to Get It Done – Surprising Lessons from the Science of Motivation
Posted April 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/03/Stpehaniecacciowesbite.-300x169.png)
Dr Stephanie Cacioppo
Wired for Love
Posted April 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/03/MAtthewfraywebsite-300x166.jpg)
Matthew Fray
How to Save A Marriage
Posted April 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/03/Saraamedwebsite-300x169.jpg)
Dr Saira Hameed
The Full Diet
Posted April 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/02/adrienerwebsite-300x163.png)
Julia Cameron, Adriene Mishler
Adriene Mischler Meets Julia Cameron
Posted April 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/02/Lucyeasthopewebsite-300x169.jpg)
Professor Lucy Easthope, Professor Dame Sue Black
When the Dust Settles
Posted April 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/02/Ellenworawebsite-300x169.jpg)
Dr Ellen Vora, David Malone
The Anatomy of Anxiety
Posted March 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/02/Cloverstroudwebsite-300x166.jpg)
Clover Stroud
The Red of My Blood
Posted March 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/01/Deepakwebsite-300x169.jpg)
Deepak Chopra
Deepak Chopra – The Path to Inner Wealth
Posted March 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/02/juliasamuelwebsite-300x169.jpg)
Julia Samuel
Every Family Has a Story
Posted March 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/01/Deliasmithwebsite-300x169.jpg)
Delia Smith, Alastair Campbell
Delia Smith – Live on Stage in London
Posted March 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/01/Traceyshoreswebsite-300x169.jpg)
Dr Tracey Shors, David Malone
A Neuroscientist’s Guide to Overcoming Stress
Posted February 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/02/joh-300x170.jpg)
Johann Hari
Bitesize Video: It's Not Your Fault You Can't Pay Attention
Posted Feb 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2022/01/Maddywebsite-300x168.jpg)
Maddy Anholt
How to Escape Your Toxic Relationship
Posted February 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/12/YrsaDaleyWard-300x169.jpg)
Yrsa Daley-Ward, Salena Godden
Salena Godden Meets Yrsa Daley-Ward
Posted February 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/12/Dansiegelwebsite-300x172.jpg)
Dan Siegel, David Malone
Dan Siegel - How to Cultivate Calm
Posted January 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/11/Emmagammonwebsite-300x169.jpg)
Emma Gannon
How to Stay Human Online
Posted January 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/11/Johannhariwebsite-300x169.jpg)
Johann Hari
Why You Can’t Pay Attention
Posted January 2022
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/11/Meganrossiwebsite-300x169.jpg)
Dr Megan Rossi
Dr Megan Rossi – Eat More, Live Well
Posted January 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/10/Yolandabakerwebsite-300x173.jpg)
Yolanda Barker
The Breathing Revolution
Posted November 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/09/Paulbloomwebsite-300x169.jpg)
Paul Bloom
The Surprising Roots of Lasting Happiness
Posted November 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/10/Reynorwinwebsite-300x169.jpg)
Raynor Winn
Raynor Winn - The Meaning of Home
Posted November 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/09/Johannabasfordwebsite-300x169.jpg)
Johanna Basford
Johanna Basford – How to Discover Your Creative Self
Posted November 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/09/Langleysharpwebsite-300x169.jpg)
Lt. Colonel Langley Sharp
Lt Col Langley Sharp – the Art of Leadership
Posted October 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/09/katebowlerwebsite-300x169.jpg)
Kate Bowler
No Cure For Being Human
Posted October 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/07/Sophieellicbextorwebsite-300x169.jpg)
Sophie Ellis-Bextor
Sophie Ellis-Bextor – Murder on the Dance Floor
Posted October 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/09/Emmahepburnwebsite-300x169.jpg)
Dr Emma Hepburn
A Toolkit for Happiness
Posted September 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/08/SamanthanBoardmanwebsite-300x169.jpg)
Dr Samantha Boardman
How to Cope With Daily Stress
Posted September 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/07/Rubywaxwebsite-300x168.jpg)
Ruby Wax
Ruby Wax’s Guide to Mindfulness
Posted August 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/06/Lisamillerwebsite-300x169.jpg)
Lisa Miller
The Neuroscience of Spirituality
Posted August 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/07/Jamesnestorwebsite-300x169.jpg)
James Nestor
The New Science of Breathing
Posted August 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/06/Joekeohanewebsitee-300x169.jpg)
Joe Keohane
The Power of Strangers
Posted August 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/06/Matthieurricardwebsite-300x169.jpg)
Matthieu Ricard, Steven Laureys, Belle Donati
The Neuroscience of Meditation
Posted August 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/04/Innerwebsite-300x169.jpg)
Steve Biddulph
Fully Human – A New Way of Using Your Mind
Posted July 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/05/Meditationwebsite-300x169.jpg)
Jillian Lavender
Why Meditate?
Posted July 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/05/Richiewebsite-300x173.jpg)
Richie Norton
Sleep Better, Find Peace and Live Your Best Life
Posted June 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/04/rorywebsite-300x169.png)
Karl Deisseroth, David Malone
The New Neuroscience of Mental Illness and the Origins of Human Emotion
Posted June 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/04/overwebsiite-300x176.jpg)
Greg McKeown
How To Make It Easier to Do What Matters
Posted June 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/04/katywebsite-300x169.jpg)
Katy Wix, Dr Linda Papadopoulos
How To Make Peace With Your Body
Posted May 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/04/Turtlewebsite-300x168.jpg)
Sherry Turkle
Sherry Turkle – The Search for Authentic Connection
Posted May 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/04/Pasttrauma-300x169.jpg)
Emmy Brunner
Find Your True Voice
Posted May 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/03/Lastingchangewebsite-300x169.jpg)
Angela Duckworth, Katy Milkman
How To Change – Angela Duckworth Meets Katy Milkman
Posted May 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/03/escapewebsite-300x169.jpg)
Andrew Parr
How To Escape Your Limitations
Posted May 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/03/Anxwebsite-300x175.jpg)
Judson Brewer
Dr Judson Brewer - Overcoming Anxiety
Posted May 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/03/walkwebsite-300x167.jpg)
Robert Martineau
Waypoints – A Walking Pilgrimage
Posted May 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/02/Phillipswebsite-300x169.jpg)
Giles Fraser, Adam Phillips
Giles Fraser Meets Adam Phillips
Posted April 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/02/Samuelwebsite-300x167.jpg)
Julia Samuel, Erica Wagner
Julia Samuel – Resilience in a Time of Crisis
Posted April 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/02/Gracewebsite-300x167.jpg)
Grace Lordan
How to Get the Life and Career You Want
Posted April 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/02/adultwebsite-300x169.jpg)
Tom Vanderbilt
The Curious Power of Lifelong Learning
Posted April 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/02/Templewebsite-300x169.jpg)
Matthew Watherston
Meeting the Sacred in the Peruvian Amazon
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/02/Leperawebsite-300x169.jpg)
Dr Nicole LePera
A Manifesto for Self-Healing
Posted March 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/01/Bradwebsite-300x169.jpg)
David Bradford, Carole Robin
How to Build Exceptional Relationships with Friends, Family and Colleagues
Posted March 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/01/Needswebsite-300x169.jpg)
Scott Barry Kaufman
The New Science of Self-Actualisation
Posted March 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/01/Emmawebsite-300x169.jpg)
Dr Emma Loveridge
Why You Are Who You Are
Posted February 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/01/Listenwebsite-300x169.jpg)
Kate Murphy
How to Listen – What You’re Missing and Why It Matters
Posted February 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2020/12/Gaborwebsite-300x170.jpg)
Dr Gabor Maté
A Compassionate Approach to Addiction and Self-Destructive Behaviour
Posted February 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2020/12/Monkeywebsite-300x168.jpg)
Don Macpherson
How to Master Your Mind and Regain Control of Your Life
Posted January 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2020/12/Voiceswebsite-300x169.jpg)
Prof. Ethan Kross
How To Harness the Voice Inside Your Head
Posted January 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2020/12/Exercisewebsite-300x169.jpg)
Peter Walker, Prof. Harry Rutter
How To Design and Lead an Active Life
Posted January 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2020/11/Jenkinson-website-without-logo-high-qual-300x173.jpg)
Dr Andrew Jenkinson
Why We Eat Too Much
Posted January 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2020/11/Andrew-Steele-300x156.png)
Dr Andrew Steele
How to Get Older Without Getting Old
Posted January 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/01/habitWebsite-300x169.jpg)
Jen Sincero
Jen Sincero – How to Change Your Habits
Posted January 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2020/11/WorryingWebsite-300x169.jpg)
Gwendoline Smith
Don’t Panic! How to Stop the Cycle of Worry
Posted January 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/01/HerbertWebsite-300x169.jpg)
Adrienne Herbert
How To Focus On Your Goals and Create a Life You Love
Posted January 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2021/01/Gettingolderwebsite-300x166.jpg)
Lucy Pollock
A Talk About Getting Older (For People Who Don’t Want to Talk About It)
Posted January 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2020/11/Hughwebsite-300x170.jpg)
Hugh Fearnley-Whittingstall
Hugh Fearnley-Whittingstall – How To Eat Better Forever
Posted January 2021
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2020/11/Bessel-for-Website-300x169.png)
Dr Bessel van der Kolk, Benjamin Fry
Dr Bessel van der Kolk – How to Heal the Mind, Brain and Body
Posted December 2020
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2020/11/sallydavieswebsite-300x171.jpg)
Sally Davies, Jonathan Pearson-Stuttard
Whose Health Is it Anyway? – Rebuilding Healthcare for the 21st century
Posted December 2020
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2020/10/Winter-300x169.jpg)
Dr. Kari Leibowitz
Stanford’s Kari Leibowitz – How to Thrive in a Difficult Winter
Posted December 2020
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2020/10/Tatewebsite-300x169.jpg)
Christie Tate
How One Therapist and a Circle of Strangers Saved My Life
Posted December 2020
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2020/10/GelongThubtenWebsite-300x169.jpg)
Gelong Thubten
A Buddhist Monk’s Guide to Meditation and Happiness
Posted November 2020
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2020/10/DerrenbrownWebsite-300x169.jpg)
Derren Brown
Derren Brown – How To Be Happier
Posted November 2020
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2020/10/PaulMcKennaWebsite-300x169.jpg)
Paul McKenna
Dr Paul McKenna on How To Change Your Life
Posted November 2020
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Jason Fox
How to Build Inner Strength and Thrive Under Pressure - Jason Fox
Posted October 2020
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Thomas Erikson
How to Protect Yourself From Toxic People
Posted October 2020
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Elif Shafak
How to Stay Sane and Optimistic in our Age of Division
Posted September 2020
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Ruby Wax
Ruby Wax - And Now For the Good News
Posted September 2020
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Elizabeth Gilbert, Julia Cameron
Living a Creatively-Fulfilling Life - Elizabeth Gilbert & Julia Cameron
Posted September 2020
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Noreena Hertz
The Lonely Century - Coming Together in a World that’s Pulling Apart
Posted September 2020
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Nick Offerman, James Rebanks
Wild places and the rhythms of nature with Nick Offerman
Posted September 2020
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Dylan Hartley
The Hurt - England Captain Dylan Hartley on His Life in Rugby
Posted August 2020
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Bryony Gordon
Hitting Rock Bottom - Bryony Gordon on Alcoholism, Self-Reflection and Hope
Posted August 2020
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Dr Sarah Vohra
How to Take Control of Negative Thoughts and Lead a Calmer, Happier Life
Posted August 2020
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2020/10/46.will_-300x171.jpg)
Will Self
Will Self – Lessons for Living a Creatively Fulfilling Life
Posted August 2020
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Pandora Sykes, Hadley Freeman
How Do We Know We’re Doing It Right? Reflections on Modern Life From Pandora Sykes
Posted August 2020
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John Hudson
How to Survive - Life Lessons from the UK Military's Chief Survival Instructor
Posted August 2020
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Dr Jeff Rediger
Harvard M.D. Jeff Rediger - Real-life Medical Miracles and What They Can Teach Us About Healing
Posted August 2020
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Russell Brand
Life Lessons: Russell Brand on Happiness, Heroes and Mentors
Posted August 2020
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2020/04/Rangan-300x169.jpg)
Dr Rangan Chatterjee
How to Reset Your Mind, Body, and Relationships
Posted September 2019
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Jordan B. Peterson
12 Rules for Life, An Antidote to Chaos
Posted January 2018
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Matthew Walker
Why Roger Federer Sleeps Twelve Hours a Day
Posted June 2019
![](https://howtoacademy-167d2.kxcdn.com/wp-content/uploads/2019/06/sleep_2-300x170.jpg)
Matthew Walker
The New Science of Sleep and Dreams
Posted June 2019
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Sadhguru, Yalda Hakim
Sadhguru on Technologies of Wellbeing
Posted September 2019
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Matthew Walker
How to Solve Sleep Anxiety
Posted June 2019