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The Attention Fix – How to Focus in a World that Wants to Distract You

Dr Anders Hansen In Conversation With Luke Naylor-Perrott

61 mins watch time

Posted August 2023


In the always-on age of notifications, emails and the news cycle, it’s easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded. But what can we do to take back control?