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Be Your Own Therapist

Owen O'Kane In conversation with David Malone

60 mins watch time

Posted June 2022

Wellbeing, Psychology

Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves. And can find ourselves stuck in a rut with bad habits or worries. Owen O’Kane reveals how smart, short techniques throughout the day can form a healthier perspectives and let you ditch harmful thought patterns.