Videos Archive | How To Academy

400+ Films For People Who Think Big

Available now with a subscription to How To Plus.

A Neuroscientist’s Guide to the Seven Deadly Sins

Posted November 2024

The Beating Heart: The Art and Science of Our Most Vital Organ

Posted October 2024

Steven Bartlett Meets Prof. Tim Spector

Posted October 2024

The Life-Changing Science of Gut Health

Posted August 2024

Dr Rahul Jandial – The New Neuroscience of Sleep and Dreams

Posted April 2024

Brain Energy – A Revolutionary Breakthrough in Understanding Mental Health

Posted March 2024

The Six Healing Health Habits You Need to Know

Posted February 2024

How To Eat (and Still Lose Weight) – A Science-Backed Guide to Nutrition and Health

Posted January 2024

How to Calm Your Mind With Food

Posted January 2024

How to Use Hypnosis for Sleep, Stress, and Pain

Posted November 2023

The New Science of Regenerative Medicine

Posted November 2023

Davina McCall and Dr Naomi Potter – Menopausing

October 9th

David Nutt – How Psychedelics Can Change Your Life

Posted August 2023

The New Science of the Microbiome

Posted July 2023

How to Manage Hunger and Cravings

Posted March 2023

The New Science of Inflammation, Diet and Disease

Posted March 2023

The Neuroscience of Strengthening Your Memory

Posted February 2023

Dr Gabor Maté – Live on Stage in London

Posted October 2022

Living with ME and Chronic Fatigue Syndrome

Posted September 2022

The New Science of the Heart

Posted September 2022

Nature’s Secrets to Longevity

Posted July 2022

Jeremy Hunt on the Future of the NHS

Posted July 2022

How to Eat for Long-Term Health

Posted May 2022

Reverse the Ageing Process

Posted May 2022

The Full Diet

Posted April 2022

Two Heads - How Our Brains Work Together

Posted March 2022

An Audience With David Nabarro, WHO Director General Special Envoy on COVID-19

Posted December 2021

The Long-Term Impact of COVID-19

Posted November 2021

Deep Medicine and Social Injustice

Posted October 2021

Michael Pollan – The Mind-Altering Power of Plants

Posted July 2021

The Inside Story of the Oxford Vaccine

Posted July 2021

The Secret Body

Posted July 2021

A Brain Surgeon’s Reflections on Life, Loss and Survival

Posted June 2021

The Misunderstood Science of Metabolism

Posted May 2021

The Sleeping Beauties – And Other Stories of Mystery Illness

Posted May 2021

Beating Brain Fog

Posted May 2021

On the Frontline of the COVID Crisis

Posted April 2021

A Talk About Getting Older (For People Who Don’t Want to Talk About It)

Posted January 2021

Whose Health Is it Anyway? – Rebuilding Healthcare for the 21st century

Posted December 2020

Why Almost Everything We’ve Been Told About Food Is Wrong

Posted October 2020

How to Live Longer (with the help of AI) - a Panel of Experts Predict and Advise

Posted October 2020

A 21 Day Plan to Reduce The Risk of Severe Effects From COVID-19

Posted August 2020

The Real Science of Exercise - Harvard Professor Daniel Lieberman Debunks Fitness Myths

Posted August 2020

Your Life In My Hands – Brain Surgeon Henry Marsh on His Life’s Work

Posted August 2020

The New Science of CBD and Medical Cannabis – What You Need to Know

Posted August 2020

Curing the Loneliness Epidemic with the Former US Surgeon General

Posted August 2020

How Women Can Reduce the Risk of Dementia With Lifestyle Changes and Preventative Medicine

Posted August 2020

Harvard M.D. Jeff Rediger - Real-life Medical Miracles and What They Can Teach Us About Healing

Posted August 2020

Hacking the Human Body – The Future of Medicine with Cardiologist Ammeet Bakhai

Posted August 2020

How to Reset Your Mind, Body, and Relationships

Posted September 2019

Johann Hari on Addiction and Depression

Posted January 2018