59 mins watch time
Posted May 2021
Philosophy, Psychology & Personal Development, Science, Technology & the Future
Duke University evolutionary biologist Herman Pontzer has spent twenty years conducting groundbreaking research studies into the science of metabolism. He joins us with a myth-busting tour of this vital system, exploring the ways it influences every aspect of our health – from fertility to immune function. And you’ll discover why exercise does not increase our metabolic rate – and what this means for effective weight loss.