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A 21 Day Plan to Reduce The Risk of Severe Effects From COVID-19

Dr Aseem Malhotra

61 mins watch time

Posted August 2020

Medicine, Science

Aseem Malhotra has a simple, evidence-based plan to rapidly improve your metabolic health, help with normal immune function, and likely reduce the risk of severe effects from COVID-19. With simple changes to our diet as well as daily exercise and stress relief, Dr Malhotra will show can these practises can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality.