Videos Archive | How To Academy

400+ Films For People Who Think Big

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The Ritual Effect – The Transformative Power of Our Everyday Actions

Posted July 2024

How Your Brain Really Works – The Leading Theories

Posted Jul 2024

Influence – How to Understand it, Use it, and Resist it

Posted Jul 2024

The Laws of Connection – Social Strategies To Transform Your Life

Posted June 2024

A Neuroscientist’s Guide to Positive Change

Posted May 2024

How to Get Happiness Right in a World That’s Got it Wrong

Posted May 2024

How to Identify and Heal from Narcissistic People

Posted April 2024

The Twentysomething Treatment – A Revolutionary Remedy For an Uncertain Age

Posted April 2024

How To Overcome Your Blind Spots and Take Back Control of Your Life

Posted April 2024

How to Disrupt Your Routines, Reset Your Brain, and See The World Anew

Posted March 2024

Optimal – How to Sustain Excellence Every Day

Posted February 2024

How to Prevent Dementia – A Neuroscientist’s Guide to Long-Term Brain Health

Posted January 2024

Do We Have Free Will?

posted December 2023

How To Break Cycles, Find Peace and Heal Your Relationships

Posted December 2023

How To Thrive With Anxiety

Posted November 2023

How to Use Hypnosis for Sleep, Stress, and Pain

Posted November 2023

The New Neuroscience of Mental Health

Posted September 2023

David Nutt – How Psychedelics Can Change Your Life

Posted August 2023

Where Good Ideas Come From & How to Have More of Them

Posted July 2023

A Practical Guide to Living Your Best Midlife

Posted June 2023

Why the Pursuit of Perfection is Bad for Your Health

Posted June 2023

Ruby Wax Meets Julia Samuel – Live on Stage in London

Posted May 2023

The Neuroscience of Art – How the Arts Transform Us

Posted April 2023

What Animal Minds Reveals About Human Intelligence

Posted March 2023

What Women Want – Conversations on Desire, Power, Love, and Growth

Posted March 2023

The Social Brain – The Psychology Behind Successful Groups

Posted March 2023

A Toolkit for Your Emotions

Posted February 2023

The Neuroscience of Strengthening Your Memory

Posted February 2023

How to Deal With Toxic Managers and Difficult Colleagues

Posted February 2023

A Neuroscientist’s Guide To Creating Healthy Habits

Posted January 2023

Attention Span – How to Find Focus for a Fulfilling Life

Posted January 2023

How To Turn Stress Into Strength

Posted January 2023

Why We Meditate – A Scientific Guide

Posted January 2023

Sentience – The Invention of Consciousness

Posted December 2022

Drs John and Julie Gottman In Conversation With Julia Samuel

Posted November 2022

Dr Gabor Maté – Live on Stage in London

Posted October 2022

The New Science of Thinking Clearly

Posted September 2022

The New Neuroscience of Psychedelics

Posted August 2022

What We Want

Posted August 2022

The Power of Mental Agility

Posted July 2022

You Don’t Understand Me

Posted June 2022

Be Your Own Therapist

Posted June 2022

Anxiously Attached

Posted June 2022

How The World Is Making Our Children Mad

Posted June 2022

How to Get Relationships Right

Posted June 2022

Why Anxiety is Good For You

Posted May 2022

How Sorrow Makes Us Whole

Posted May 2022

Antonio Damasio Meets Noga Arikha

Posted May 2022

Simple Answers to the Big Questions in Life

Posted March 2022

The Story of Depression and How We Treat It

Posted March 2022

Every Family Has a Story

Posted March 2022

Why Human Intelligence Still Beats Algorithms

Posted March 2022

The Secret Language of Charismatic Communication

Posted March 2022

Daniel Pink – The Power of Regret

Posted March 2022

The New Neuroscience of the Wandering Mind

Posted February 2022

A Neuroscientist’s Guide to Overcoming Stress

Posted February 2022

Influence is Your Superpower - How to Get What You Want Without Compromising Your Values

Posted February 2022

How to Escape Your Toxic Relationship

Posted February 2022

The Confident Mind

Posted February 2022

VR and the Problems of Philosophy

Posted January 2022

Dan Siegel - How to Cultivate Calm

Posted January 2022

How Your Mindset Can Transform Your Life

Posted January 2022

The New Science of Human Emotions

Posted January 2022

How to Succeed (When All Hell Breaks Loose)

Posted December 2021

How to Make Big Decisions

Posted November 2021

A New Philosophy of Life

Posted November 2021

The Surprising Roots of Lasting Happiness

Posted November 2021

How to Master the Five Traits that Set Extraordinary People Apart

Posted November 2021

Steven Pinker – Why Rationality Matters

Posted October 2021

Lt Col Langley Sharp – the Art of Leadership

Posted October 2021

A Toolkit for Happiness

Posted September 2021

Become Your Best Self at Any Age

Posted September 2021

The Status Game

Posted September 2021

How to Cope With Daily Stress

Posted September 2021

Ruby Wax’s Guide to Mindfulness

Posted August 2021

The Neuroscience of Spirituality

Posted August 2021

Why Our Brains Make Habits Stick

Posted July 2021

What Great Musical Minds Teach Us About Creativity

Posted June 2021

How To Change – Angela Duckworth Meets Katy Milkman

Posted May 2021

Dr Judson Brewer - Overcoming Anxiety

Posted May 2021

How To Achieve Ambitious and Challenging Things

Posted May 2021

The Neuroscience of Self Awareness

Posted May 2021

The Neuroscience of Fate

Posted April 2021

Why Brains Dream

Posted April 2021

How to Maintain a Healthy Brain Throughout Your Life

Posted April 2021

Julia Samuel – Resilience in a Time of Crisis

Posted April 2021

The Curious Power of Lifelong Learning

Posted April 2021

The Attributes – The Secrets of Optimal Performance

Posted March 2021

Seven and a Half Lessons About the Brain

Posted March 2021

A Journey to the Source of Consciousness

Posted March 2021

The Changing Mind - a Neuroscientist’s Guide to Ageing Well

Posted February 2021

Relax – A User’s Guide to Life in the Age of Anxiety

Posted February 2021

Adam Grant – The Power of Knowing What You Don't Know

Posted February 2021

Why You Are Who You Are

Posted February 2021

The Art and Science Of Overcoming Depression

Posted February 2021

Why Mental Health Goes Wrong – and How to Make Sense of It

Posted February 2021

A Compassionate Approach to Addiction and Self-Destructive Behaviour

Posted February 2021

How to Master Your Mind and Regain Control of Your Life

Posted January 2021

How To Harness the Voice Inside Your Head

Posted January 2021

How to Build a Commando Mindset

Posted January 2021

Don’t Panic! How to Stop the Cycle of Worry

Posted January 2021

How To Lead With Integrity

Posted January 2021

Dr Bessel van der Kolk – How to Heal the Mind, Brain and Body

Posted December 2020

Derren Brown – How To Be Happier

Posted November 2020

The Pattern Seekers - A New Theory of Human Invention

Posted November 2020

How To Live With Dementia and Alzheimer’s – a Guide for Families, Carers and People With Dementia

Posted November 2020

Dr Paul McKenna on How To Change Your Life

Posted November 2020

How To Think Like a Spy - Advice From The Former Director of GCHQ

Posted October 2020

Behavioural Insights - What They Are And Why They Matter

Posted October 2020

Redefining ‘Intelligence’ - Insights From the World’s Most Renowned Educationalist

Posted October 2020

A Tour of the Dark Side of Human Nature With Malcolm Gladwell

Posted August 2020

NO BIO Is Luck a Skill You Can Master? Lessons in the New Science of Success

Posted August 2020

The Biggest Bluff – How to Pay Attention, Take Control and Master the Odds

Posted August 2020

How to Take Control of Negative Thoughts and Lead a Calmer, Happier Life

Posted August 2020

The Divided Brain and the Search For Meaning – Insights From the Cutting Edge of Neuroscience

Posted August 2020

How to Cope With Uncertainty at Work with Comedian, Coach and Podcaster Viv Groskop

Posted August 2020

Freud Lives! Zizek and Grosz on the Legacy and Future of Psychoanalysis

Posted August 2020

Life Lessons from a Secret Service Agent: A powerful woman story of loyalty and betrayal

Posted July 2020

Glennon Doyle on the Importance of Finding your True Self

Posted June 2020

Why We Want More Than We Need

Posted September 2019

Let's call Perfectionism What It Really is

Posted September 2019

Marie Forleo Reveals How to Create Unstoppable Success

Posted September 2019