You can watch this video when you sign up to our new subscription service, How To +.

How To + subscribers can access more than 250 videos for free, and attend our livestream events with the world’s most exciting thinkers.

Ruby Wax’s Guide to Mindfulness

In Conversation With Hannah MacInnes

55 mins watch time

Posted August 2021

Wellbeing, Psychology

Ruby Wax is not only the wittiest comic and broadcaster ever to grace British television screens. She has also transformed the way we think about mental health, helping us to recognise that we’re not alone in feeling overwhelmed by the stresses of modern life. In conversation with Hannah MacInnes, she draws upon her training in Mindfulness and Psychotherapy to help us navigate ‘the big six’ challenges of life – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.