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A Toolkit for Happiness

Dr Emma Hepburn In Conversation With Hannah MacInnes

57 mins watch time

Posted September 2021

Wellbeing, Psychology

Join award-winning clinical psychologist, public mental health expert and acclaimed author Emma Hepburn as she explores easy-to-use tools to boost our mood and feel better. Happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather – and by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.