61 mins watch time
Posted January 2022
In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just… be. Dr. Dan Siegel is one of the world’s most renowned psychiatrists. A pioneer of the field of integrative neurobiology and the Mindsight approach to personal transformation and wellbeing, he joins us to share a guide to strengthening your mind.