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Relax – A User’s Guide to Life in the Age of Anxiety

Professor Timothy Caulfield

65 mins watch time

Posted February 2021

Psychology, Neuroscience

Is breakfast the most important meal of the day? Do I really have to floss? We make, and worry about, a thousand big and little decisions during our waking hours. Too often these decisions are dictated by concerns or beliefs about our world that simply aren’t true. Public health expert Timothy Caulfield offers a liberating, scientifically informed guide to overcoming the anxiety of modern life.