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Why We Meditate – A Scientific Guide

Daniel Goleman

60 mins watch time

Posted January 2023

Wellbeing, Psychology

Drawing on a decades-long interest in Buddhist meditation and his work as a scientific psychologist, Daniel Goleman explains the benefits of ancient practices, giving you an empirically sound and time-proven set of mental exercises that will allow you to overcome destructive emotions and patterns of behaviour, and bring inner peace and focus to your life.