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How to Cope With Daily Stress

Dr Samantha Boardman In Conversation With Hannah MacInnes

57 mins watch time

Posted September 2021

Wellbeing, Psychology

We’re all told to not ‘sweat the small stuff’ but in fact it’s often those things that tip us over the edge, whether it’s your laptop freezing during a zoom call or a pen leaking through your favourite pair of jeans, it can feel like the straw that broke the camel’s back. Based on 20 years of treating clients on the brink of burn-out, Dr Samantha Boardman joins us to share her best advice for how to protect yourself from micro-stressors and live every day as your best self.