67 mins watch time
Posted April 2021
Philosophy, Psychology & Personal Development
Combining the latest scientific research with insightful storytelling and practical advice, health scientist Dr James Goodwin reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition. Discover how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, helping to optimise brain performance and halt cognitive decline.