63 mins watch time
Posted January 2021
Wellbeing, Psychology
Since we aren’t going to stop talking to ourselves— and, frankly, we don’t want to, since the voices in our heads have valuable things to say—it’s important we learn to use our introspection effectively. Drawing on more than twenty years of ground-breaking research, University of Michigan Psychologist Ethan Kross reveals the life-changing potential of a mind constructively channelled, and share the tools with which to do it.
