Exit

You can watch this video when you sign up to our new subscription service, How To +.

How To + subscribers can access more than 250 videos for free, and attend our livestream events with the world’s most exciting thinkers.

Don’t Panic! How to Stop the Cycle of Worry

Gwendoline Smith In Conversation With Matthew Stadlen

68 mins watch time

Posted January 2021

Philosophy, Psychology & Personal Development

In the wake of the pandemic, second lockdown, and economic hardship, many of us face mental-health struggles alone and without support. But help is at hand. Anxiety is not an inevitable consequence of our times, and with the right tools we can restore the balance of our minds. Internationally bestselling author and clinical psychologist Gwendoline Smith offers advice for overcoming our habit of overthinking.