Don’t Panic! How to Stop the Cycle of Worry | How To Academy

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Don’t Panic! How to Stop the Cycle of Worry

Gwendoline Smith In Conversation With Matthew Stadlen

68 mins watch time

Posted January 2021

Wellbeing, Psychology

In the wake of the pandemic, second lockdown, and economic hardship, many of us face mental-health struggles alone and without support. But help is at hand. Anxiety is not an inevitable consequence of our times, and with the right tools we can restore the balance of our minds. Internationally bestselling author and clinical psychologist Gwendoline Smith offers advice for overcoming our habit of overthinking.