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A Toolkit for Your Emotions

Dr Emma Hepburn in conversation with Dr Martha Derios Collado

60 mins watch time

Posted February 2023

Wellbeing, Psychology

Dr Emma Hepburn speaks to Dr Martha Derios Collado for a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma shares practical and effective ways to feel instantly calmer and more content.