58 mins watch time
Posted January 2021
Wellbeing, Science
It has never been so delicious to eat healthily. Gut health expert Dr Megan Rossi is here with a guide to understanding plant-based eating. Her science-backed approach to healthy eating is all about enjoying delicious food that you, your family and your body will love, free from restrictions and fad-diets. It’s called The Diversity Diet. It’s about eating easy, flavoursome meals that will help you feel fuller for longer, reduced your risk of disease, help you live more sustainably and enjoy food that makes you and your gut happy.
