You can watch this video when you sign up to our new subscription service, How To +.

How To + subscribers can access more than 250 videos for free, and attend our livestream events with the world’s most exciting thinkers.

Food for Life – The New Science of Eating Well

Professor Tim Spector reveals the new science of nutrition.

70 mins watch time

October 2022


Drawing on his cutting edge research, Professor Tim Spector, the bestselling author of The Diet Myth delves into a comprehensive guide to the new science of nutrition. Learn how to eat well to live well, and help our planet along the way.