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How To Sleep Better in Seven Days

Dr Aric Prather on how to sleep better in just seven days.

60 mins watch time

Posted November 2022

Wellbeing

Leading sleep researcher from the University of California, San Francisco, Dr Aric Prather shares his insight on how to sleep better in just seven days. From tips on winding down to advice on sleep medication, Aric is here to help us find our best sleep.