60 mins watch time
Posted August 2023
Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity through science-backed breathing practices.
Jesse Coomer is an author, speaker, professional breathworker, cold training expert, certified Wim Hof Method instructor, NSAM personal trainer and a Professor of English at Vincennes University, Indiana. In 2009, he began a life transformation mission that led him to discover how our physiology and psychology often conflict with the modern world. In 2014, he became passionate about breath training as a method to combat his anxiety. Since then, he has trained in several breathwork techniques, including the Wim Hof Method, certified as a personal trainer, become a leading author in the subject of cold exposure training, and a voice of practicality in the world of health and mental fitness on his YouTube Channel.
Hannah MacInnes is a broadcaster and journalist. Alongside hosting How To Academy’s live programmes and podcast, she presents a cultural show on Times Radio and interviews on-stage at a number of other major literary events. She is the host of The Klosters Forum Podcast series and has written for the Radio Times, the Evening Standard and TLS. Before going freelance she worked for 8 years at BBC Newsnight, as Planning Editor and as a Producer / Filmmaker.