Real Self-Care – Sustainable Strategies For Stress, Burnout, Anxiety and Depression

Pooja Lakshmin

Pooja Lakshmin is a board-certified psychiatrist, New York Times contributor and a leading voice at the intersection of mental health and gender. Lakshmin’s Instagram posts and New York Times pieces have resonated with thousands of women worldwide. In 2020, she founded Gemma – a physician-led women’s mental health education platform. She maintains an active private practice where she treats women struggling with burnout, perfectionism and disillusionment, as well as clinical conditions like depression and anxiety.