60 mins watch time
Posted November 2021
Athletes, singers and even the US Navy SEALs know a secret: Breathing is at the core of everything we do. We breathe over 20,000 times a day, and the way we breathe has profound effects on our physical and mental health. However, many of us don’t breathe properly. Yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of breathing – and reveal techniques to help us breathe better.