Turn your ‘inner critic’ into a supportive coach with award-winning psychologist Ethan Kross, one of the world’s leading experts on controlling the conscious mind.
Along with being a pioneering psychologist and neuroscientist, Ethan Kross is an unusually gifted writer and storyteller. He shows that instead of trying to silence your monkey mind, you can learn to educate it, motivate it, and even reason with it.’ – Adam Grant
We all have a voice in our head that we tune into from time to time for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination which undermines our performance at work, interferes with our ability to make good decisions, and negatively influences our relationships.
Since we aren’t going to stop talking to ourselves— and, frankly, we don’t want to, since the voices in our heads have valuable things to say—it’s important we learn to use our introspection effectively.
Drawing on more than twenty years of ground-breaking research, University of Michigan Psychologist Ethan Kross joined Matthew Stadlen on the How To Academy Podcast to reveal the life-changing potential of a mind constructively channelled.