Sunday Times bestselling author James Nestor joins us with a guide that will forever change the way you think about health and wellbeing.
We breathe 25,000 times a day: yet as a species, humans have lost the ability to breathe correctly – with grave consequences for our health. James travelled the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is.
You will never breathe the same again.