Psychologist Dr Mary E. Anderson reveals how you can aim high and nurture your ambition, all while being kinder on yourself.
Ambitious yet anxious? Harvard-trained clinical psychologist Dr Mary E. Anderson joined us with an actionable guide to maintaining your edge all while reducing stress and finding happiness along your journey. From understanding thoughts and behaviours that might be causing obstacles for you, such as negative forecasting and perfectionism, to building sustainable habits that can help you thrive, Dr Anderson reveals that success doesn’t have to come at the expense of your wellbeing.
