Your gut isn’t just a swirling sac of acid, it’s your second brain, capable of sharpening focus and changing your mood. With new groundbreaking evidence, Dr Emily Leeming reveals your body’s secret powerhouse.
A healthy gut functions like a successful company, with different roles and employees. So how do we keep these employees happy?
In this episode of the podcast, microbiome scientist and dietician Dr Emily Leeming joins us to reveal the groundbreaking new evidence between food and mood, and actionable steps for a healthier, more energising lifestyle. She reveals the impact of sedentary lifestyles on our gut, the microbiome benefits of a ten second kiss, and a disco inspired mnemonic for keeping your fibre intake on track.
