Dr Amy Shah – How to Manage Hunger and Cravings

Physician Amy Shah debunks mainstream myths about hunger and provides you with science-based strategies to manage food cravings.

Dr Amy Shah kept hearing the same complaints from her patients: ‘I feel hungry all the time, even when I just ate.’ ‘My cravings are out of control.’ Too many of them were white knuckling it through yet another exercise and diet plan, only to feel depleted, frustrated and really hungry. So, she created a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. She joins the podcast to share her insights and help you make peace with food and your body.

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