The Keys to Kindness - How to be Kinder to Yourself, Others and the World | How To Academy
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The Keys to Kindness – How to be Kinder to Yourself, Others and the World

Claudia Hammond

61 mins watch time

Posted November 2022

Inspirational

You are kinder than you think, but we could all be kinder still – with enormous benefits for our personal mental health and wellbeing. Claudia Hammond returns to How To Academy to take us on an eye-opening tour of kindness: what constitutes kindness (it’s not what you think), effective strategies to build more of it into our lives and the benefits of being kind.