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How to Take Control of Negative Thoughts and Lead a Calmer, Happier Life

Dr Sarah Vohra in conversation with Hannah MacInnes

64 mins watch time

Posted August 2020

Wellbeing, Psychology

Do you want to get a better grasp of your emotions? Would you like to reframe your thought patterns and conquer your negative thinking? NHS Consultant Psychiatrist Dr Sarah Vohra debunks the myths and conflicting advice surrounding mental health, setting out easy to follow strategies to calm your mind and improve your wellbeing. Giving you the knowledge and confidence to take control of your own mental health.