How to Eat for Long-Term Health

From keto to vegan to Mediterranean to paleo, advice on nutrition and supplementation is confusing and conflicting at the best of times. So what should we actually eat for optimal health? As a practicing clinician and academic researcher for over forty years, bestselling author and paediatric neuro-endocrinologist Dr Robert Lustig is well qualified to advise us on the science of how to protect and cultivate good health in the face of conflicting agendas and advice.