Join one of the world’s most experienced and in-demand teachers for a modern and accessible explanation of what meditation is, and most importantly, what it will do for you.

Why meditate? Because it works.

Originally from New Zealand, Jillian Lavender held senior business roles in Sydney, Paris and New York. During this demanding time leading global publishing companies, she learned Vedic Meditation. The improvements to her life were immediate — stress levels began to dissolve and fatigue quickly subsided. This inspired her to become a teacher and share these benefits with others. Now, in this livestream event, she will share her insights with you.

Jillian has taught Vedic Meditation to thousands of people across the globe. She joins How To Academy to share her much sought after wisdom. She will bust common myths and explain the science and benefits of meditation in a clear and easy way. Weaving together real-life stories from students and simple starter tips, she will provide a foundation to truly understand meditation and inspire you to seek a practice of your own.