Join psychologist Meg Jay and discover a groundbreaking approach to the struggles of anxiety and depression in your twenties that prioritises skills over pills.

Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we’re not sure what to think or do about it.

As a seasoned clinical psychologist specialising in the unique challenges of this pivotal decade, Dr Jay dismantles the myth that twentysomethings are fragile beings and explains why medication is sometimes, but not always, the best medicine.

In this livestream talk, Dr Jay will provide practical solutions for a range of problems as she expertly guides us through finding purpose and embracing uncertainty without unravelling. She will offer actionable advice on navigating the intricacies of work, love, sex, friendship, confidence, health and happiness.

Don’t miss this roadmap that guides us towards stronger mental health throughout our twenties and beyond.

Tickets to this livestream event are free for members of How To +.