The Twentysomething Treatment – A Revolutionary Remedy For an Uncertain Age | How To Academy


Thu, 11 April 2024

6:00 pm - 7:00 pm BST

The Twentysomething Treatment – A Revolutionary Remedy For an Uncertain Age

Meg Jay

Join psychologist Meg Jay and discover a groundbreaking approach to the struggles of anxiety and depression in your twenties that prioritises skills over pills.

Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we’re not sure what to think or do about it.

As a seasoned clinical psychologist specialising in the unique challenges of this pivotal decade, Dr Jay dismantles the myth that twentysomethings are fragile beings and explains why medication is sometimes, but not always, the best medicine.

In this livestream talk, Dr Jay will provide practical solutions for a range of problems as she expertly guides us through finding purpose and embracing uncertainty without unravelling. She will offer actionable advice on navigating the intricacies of work, love, sex, friendship, confidence, health and happiness.

Don’t miss this roadmap that guides us towards stronger mental health throughout our twenties and beyond.

Tickets to this livestream event are free for members of How To +.

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Meg Jay

Clinical Psychologist

Meg Jay, Ph.D., is a clinical psychologist who specialises in young adult development. She is the author of The Defining Decade and Supernormal. Dr Jay’s related TED talk, “Why 30 Is Not the New 20,” was the most-watched new talk of the year in 2013 and still remains one of the most-viewed to date with over 13 million views. Her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review, Los Angeles Times, O Magazine, Cosmopolitan, and on NPR and the BBC. Her books have been translated into more than a dozen languages.