Drawing together the lessons of twenty years of clinical practice, Dr Gemma Newman is here to reveal the free daily habits that treat the whole self – mind, body, and soul.

Headaches, back pain, IBS, fatigue, anxiety… the long list of chronic illness is rising. According to Mind, 1 in 4 of us suffers from a mental health problem every year. Dr Gemma Newman witnesses this firsthand in her clinic every day. A few years ago, she realised that despite tinkering with their medications to help ease their symptoms, most of her patients were not getting better. She decided to try something different.

Determined to help, Gemma has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. In this livestream event, she will bring together everything she has learned in twenty years of clinical experience: six essential health prescriptions distilled into simple and free daily habits. 

Gemma has seen radical transformations in her patients, family and her own health from her  openminded approach to medicine. In her practice she has come to understand that body, mind and soul are not separate, and that only through a ‘whole body’ treatment plan can we truly heal.

This online event is free for members of How To Plus.

 Praise for Dr Gemma Newman’s Get Well Stay Well: 

‘A true gamechanger of a book! Do yourself a favour and read it now.’ – Dr Rupy Aujla 

‘A hopeful, essential guide for life.’ – Dr Rangan Chatterjee

‘For anyone wanting to live longer and improve their health today’. – Dan Buettner