Ever experienced ‘gut feelings’ or ‘butterflies in your stomach’? Turns out there’s real science behind them. Your gut isn’t just a digestive system, it’s a powerhouse — your second brain.

Microbiome scientist and registered dietitian Dr Emily Leeming joins us to share the ground-breaking new evidence on the relationship between food and mood, unveiling the powerful gut-brain connection and exciting new links to your gut bacteria.

From helping us understand how the food we eat can elevate our mood and sharpen our focus, to how we can say goodbye to food-related stress with no more cutting out foods, feeling hungry, or worrying about what you ‘should’ or ‘shouldn’t’ eat, Dr Leeming is here to share how we can achieve a healthy balance – without restriction and with plenty of science-backed tips. With expert advice and actionable steps, this event is for anyone who wants to revolutionise their energy, mood and brainpower.

Tickets to this livestream event are free for members of How To +.