Muscle is more than just what we are made of; it allows us to explore who we are and who we want to be. Change the way you think about how you move with author and athlete Bonnie Tsui.

Cardiac, smooth, skeletal—these three different types of muscle in our bodies make our hearts beat, push food through our intestines, blood through our vessels, attach to our bones and help us move. Individually, they do different things. Collectively, they drive us through our days.

Join former competitive swimmer Bonnie Tsui as she jumps headfirst into the intriguing world of muscle from the five angles of strength, form, action, flexibility and endurance. From the labs of Oslo where cutting-edge research reveals how muscles help us bounce back after injury and illness, to the deserts of Nevada along the path of escape from a Native boarding school, she will help transform how we understand longevity and endurance.

Don’t miss this powerful reminder of how using our muscles promotes longevity, joy, and, most importantly, the feeling that we can do anything.

Tickets to this online event are free for members of How To +.