How to Use Hypnosis for Sleep, Stress, and Pain | How To Academy
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Wed, 8 November 2023

6:30 pm - 7:30 pm GMT

How to Use Hypnosis for Sleep, Stress, and Pain

Prof. Dr David Spiegel In Conversation With Hannah MacInnes

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Stanford’s Dr David Spiegel is the world’s foremost authority on the power of self-hypnosis to improve our mental and physical health.

Your mind is your most powerful tool. It must be protected and cared for, as you would care for a young child. — David Spiegel

With more than forty years of clinical and research experience investigating the mind-body connection, Stanford psychiatrist David Spiegel is sought out the world over for his expertise on the therapeutic potential of hypnosis – sharing his insights with everyone from world leaders at the WEF in Davos to health podcast superstar Andrew Huberman.

Now he joins How To Academy to reveal what self-hypnosis can do for you. From improving sleep to controlling chronic pain, and from reducing stress to breaking a bad habit, this livestream event will explore techniques you can put to use to address challenges we all face in our daily lives.

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Dr David Spiegel

Professor of Psychiatry, Stanford

Dr David Spiegel serves as the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine. He also holds the role of Director for both the Center on Stress and Health and the Center for Integrative Medicine. His pioneering research has garnered support from esteemed institutions including the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, and the National Center for Complementary and Integrative Health, alongside various foundations. Beyond these credentials, Dr Spiegel is also the co-founder and Chief Scientific Advisor of revolutionary self-hypnosis app, Reveri.

Hannah MacInnes

Journalist and Broadcaster

Hannah MacInnes is a broadcaster and journalist. Alongside hosting How To Academy’s live programmes and podcast, she presents a cultural show on Times Radio and interviews on-stage at a number of other major literary events. She is the host of The Klosters Forum Podcast series and has written for the Radio Times, the Evening Standard and TLS. Before going freelance she worked for 8 years at BBC Newsnight, as Planning Editor and as a Producer / Filmmaker.