Our fears are anchored in the unavoidable truths of life. Bad things happen, and we lack the control we crave. So, what can we do in the face of things we cannot control?

‘Some people don’t like me.”

“Bad things will happen to people I love.”

“I’m going to fail.”

Intrusive thoughts run through our minds many times a day. So how do we keep them at bay?

Psychotherapist and Sunday Times bestselling author Anna Mathur is here to debunk traditional strategies to manage common worries and introduce her new approach to overcoming the ten fundamental, uncomfortable truths in life.

Proposing that acceptance, rather than avoidance, is the key to worries losing their grip, Anna joins us to share her expertise in a life lived more intentionally and peacefully.

Drawing upon her experience as a therapist as well as her own personal journey, she will dive into the ten topics that many of us are afraid to face. She will encourage us not waste time and emotional energy worrying about the harsh truths of life and equip us with the tools to finally address them, process them, and let them go.

Join us to face your fears, and discover who you are without worry, doubt, and people-pleasing holding you back.

Tickets to this livestream event are free for members of How To +.