While ageing itself may be inevitable, science allows us to measure our biological age – and provides strategies to slow down and even reverse the ageing process.
Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday – how and what we eat, exercise and sleep quality, to name a few.
Dr Morgan Levine, Head of the Ageing in Living Systems Lab at Yale University, joins How To Academy to share her insights into the cutting-edge developments in the science of aging and longevity. She will teach us that through understanding our biological age, we can monitor and even control the process of ageing.
This livestream event equip you with the tools you need to develop personal regimes, diets and routines specifically tailored to keep you looking – and feeling – as young as possible. Using her years of expert research in the field, Dr Levine will put you on the path to living a healthier and more proactive life.
Praise for Dr Mogan Levine’s True Age:
“True Age powerfully reminds us that our bodies have an amazing ability to regulate, regenerate and repair based on our lifestyle choices. That’s why our biological age can diverge from our chronological age. As Morgan Levine shows, based on the latest scientific findings, there is a lot that is in our hands concerning both our healthspan and our lifespan.” – Arianna Huffington, Founder & CEO, Thrive Global
“There is an ever-increasing recognition that taking the best care of our bodies and brains plays a critical role in lengthening our lifespan and healthspan. Morgan Levine shows us proven strategies to turn back the clock and put ourselves on the road to good health.” – Lisa Mosconi, New York Times bestselling author of The XX Brain
I’ve long been aware of Morgan Levine’s groundbreaking work and I am thrilled to see it in True Age. This research can have a life-changing impact on our health and well-being. We won’t just feel better and be all-around healthier, we may have the opportunity to be aging backward! — Sara Gottfried, M.D. New York Times bestselling author of Women, Food, and Hormones
