How To Eat (and Still Lose Weight) - A Science-Backed Guide to Nutrition and Health | How To Academy


Thu, 25 January 2024

6:00 pm - 7:00 pm GMT

How To Eat (and Still Lose Weight) – A Science-Backed Guide to Nutrition and Health

Dr Andrew Jenkinson In Conversation With Hannah MacInnes

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Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever with guidance from consultant surgeon Andrew Jenkinson.

In his first appearance at How To Academy in 2020, consultant surgeon Dr Andrew Jenkinson introduced us to the science of appetite, setting out his unique theory of the ‘weight set point’ and showing that there is so much more to the science of metabolism than ‘calories in, calories out’ or losing weight through exercise.

Now he returns to show us how, with an understanding of the science of the brain and body, you can enjoy food, avoid crash dieting and lose weight – for good.

Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, he will share his insights into how your body and brain work when it comes to diet and nutrition, and tell us how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. Filled with science-backed tips and techniques, this livestream event will help you implement lasting changes, eat well and feel good.

This online event is free for members of How To Plus.

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Dr Andrew Jenkinson

Consultant surgeon

Dr Andrew Jenkinson is a consultant surgeon with a special interest in advanced laparoscopic, or keyhole surgery. He is part of an expert team developing advances in gastrointestinal (stomach and bowel) surgery at University College Hospital in Bloomsbury, central London.

Hannah MacInnes

Presenter, Podcaster and Host of How To Academy’s live programmes.

Hannah MacInnes is a broadcaster and journalist. Alongside hosting How To Academy’s live programmes and podcast, she presents a cultural show on Times Radio and interviews on-stage at a number of other major literary events. She is the host of The Klosters Forum Podcast series and has written for the Radio Times, the Evening Standard and TLS. Before going freelance she worked for 8 years at BBC Newsnight, as Planning Editor and as a Producer / Filmmaker.