Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever with guidance from consultant surgeon Andrew Jenkinson.
In his first appearance at How To Academy in 2020, consultant surgeon Dr Andrew Jenkinson introduced us to the science of appetite, setting out his unique theory of the ‘weight set point’ and showing that there is so much more to the science of metabolism than ‘calories in, calories out’ or losing weight through exercise.
Now he returns to show us how, with an understanding of the science of the brain and body, you can enjoy food, avoid crash dieting and lose weight – for good.
Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, he will share his insights into how your body and brain work when it comes to diet and nutrition, and tell us how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. Filled with science-backed tips and techniques, this livestream event will help you implement lasting changes, eat well and feel good.
This online event is free for members of How To Plus.