How To Change Your Life 2024 | How To Academy


Sat, 20 January 2024

9:00 am - 5:00 pm GMT

How To Change Your Life 2024

A New Festival With Ruby Wax, David Nutt, Tim Spector, Viv Groskop and more...

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Bringing together a stellar line-up from the worlds of psychology, medicine, wellbeing, and the arts, this one-day festival is dedicated to the art and science of living your life to the fullest.

Trapped in the rat race. Bombarded by bad news. Is it any wonder that stress and depression are global health emergencies?

It’s time to fight back against the tide of anxiety and despair. How To Change Your Life 2024 is a festival dedicated to smarter thinking, mental and physical health, and personal growth. Bringing together a spectacular line-up of experts from across the globe, including How To Academy’s favourite past guests and new faces we can’t wait for you to meet, you’ll hear keynotes and take part in masterclasses teaching the skills you need to thrive.

This one-day festival will give you the inspiration and confidence to make 2024 a year of change and fulfilment. Confirmed guests speakers so far include Ruby Wax on mental health, Tim Spector on diet, David Nutt on psychedelics, Viv Groskop on confidence, Vex King and Kaushal on love, Ros Atkins on communication, Dr James Kinross on the microbiome, Camila Nord on neuroscience, and Gelong Thubten on mindfulness…

All tickets to the festival include access to all talks, conversations, and workshop sessions – there are no additional hidden ticket costs to access any part of the festival.

How To Plus members receive a 25% discount on all tickets.

How to Change Your Life 2024 tickets can now be given as a digital gift, delivered at a time and with a message of your choosing! Find out more here.

You can find the complete programme here.

You can access this event and many more by subscribing to How To +. The first month is £9.99 + VAT, thereafter £17.50 + VAT a month.

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Ruby Wax

On Mental Health

Comedian and Mental Health Advocate

Viv Groskop

How to Be Confident

Award-winning Writer, Comedian and Podcaster

Tim Spector

The New Science of Eating Well

Professor of Genetic Epidemiology, Kings College

Ros Atkins

How to Communicate With Clarity

Analysis Editor, BBC News

Camilla Nord

The Balanced Brain


James Kinross

The New Science of the Microbiome

Consultant Surgeon, Imperial College

Vex King

How to Attract the Right Relationships

Bestselling Author and Co-Founder of The Rising Circle


How to Attract the Right Relationships

Wellness Influencer and Co-Founder of The Rising Circle

Lorraine Candy

How to Live a Magnificent Midlife

Editor, Author, and Podcaster

Gelong Thubten

A Monk's Guide to Fearless Living

Buddhist Monk

Dr Kirren Schnack

How to Beat Anxiety

Clinical Psychologist

David Nutt

How Psychedelics Can Change Your Life

Neuropsychopharmacologist, Imperial College

Dr Nighat Arif

On Women's Health

GP and Women’s Health Specialist

Marc Zao-Sanders

How To Timebox

Business Leader