Dr Michael Greger joins us with a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.

Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? And are carrots or berries more beneficial to your eyesight?

We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. Dr Michael Greger is here to help. The author of three instant New York Times bestsellers – How Not to Die, The How Not to Diet Cookbook, and How Not to Diet – the Cornell and Tufts trained physician joins us to present evidence-based advice for preserving the body functions that keep us feeling youthful, both physically and mentally.

Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger will lay out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.