How Not to Age – The Scientific Approach to Getting Healthier as You Get Older | How To Academy


Mon, 22 January 2024

6:45 pm - 8:00 pm GMT

How Not to Age – The Scientific Approach to Getting Healthier as You Get Older

Dr Michael Greger

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Dr Michael Greger joins us with a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.

Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? And are carrots or berries more beneficial to your eyesight?

We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. Dr Michael Greger is here to help. The author of three instant New York Times bestsellers – How Not to Die, The How Not to Diet Cookbook, and How Not to Diet – the Cornell and Tufts trained physician joins us to present evidence-based advice for preserving the body functions that keep us feeling youthful, both physically and mentally.

Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger will lay out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

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Michael Greger

Physician and Bestselling Author

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD is a physician, New York Times and Sunday Times bestselling author, and internationally recognized speaker on nutrition. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defence of Oprah Winfrey in the infamous ‘meat defamation’ trial. In 2017, Dr Greger was honoured with the ACLM Lifestyle Medicine Trailblazer Award. He has videos on more than 2,000 health topics freely available at NutritionFacts.