Drawing on his cutting edge research, the bestselling author of The Diet Myth joins us live on stage and via livestream with a comprehensive guide to the new science of nutrition.

Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Tim Spector has pioneered a science-based approach to nutrition, encouraging us to forget misleading notions of calorie counts or nutritional breakdowns.

Live on stage and via livestream, he will draw on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive guide to what we should all know about food today.

Taking a wide-angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Prof Spector will show us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.

Empowering, practical, wide-ranging and filled with intriguing insights, this talk will offer nothing less than a new approach to how to eat – for our health and the health of the planet.

Praise for the work of Tim Spector: 

‘The nutrition revolution is well underway, and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely.’ – Yotam Ottolenghi

‘Dispelling decades of misinformation…Spoon-Fed is a fascinating read.’ – Tony Turnbull, The Times

‘Spoon-Fed is the gastro-science literature flavour of the month.’ – Niall Toner, Sunday Times

‘A remarkable book… It’s a smoothie-dropping read.’ – Michael Odell, The Times

‘Will actually help you decide what to add to your next grocery shop… This is one of the clearest and most accessible short nutrition books I have read: refreshingly open-minded, deeply informative and free of faddish diet rules.’ – Bee Wilson, Guardian