Happiness is good for your health. Learn how to nurture yours with one of the UK’s most influential medical doctors: GP, bestselling author, and podcaster Dr Rangan Chatterjee.
Are you ready to get better at being happy?
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
Live on stage in London, Dr Chatterjee will share cutting-edge insights into the science of happiness and reveals simple ways to put you back in control of your health. Presenting real-life case studies and exercises, you will learn how to define what success means to you, treat yourself with compassion, have more genuine conversations, and deal with criticism.
Whether you are at a crisis point or simply want to experience more joy, this talk will help you feel calmer, more confident, and able to live your life to the full.
Praise for Dr Rangan Chatterjee’s Happy Mind, Happy Life:
‘Simple, genius and reassuring.ʼ – Chris Evans
‘No matter how happy you feel, this book will lift you up and make you stronger.’ – Fearne Cotton
‘A well-researched, personal and entirely user-friendly guide for anyone who worries they may have their priorities wrong and who sees a more contented life.ʼ – Matt Haig
‘This book will change your life for the better.ʼ – The Happy Pear
‘Ranganʼs latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately.ʼ – Dr Rupy Aujla