The torchbearer of the barefoot running movement, sparked by his global bestseller Born to Run, Chris McDougall and coach Eric Orton are here to help us embrace the ultrarunning lifestyle.

The secret to health and happiness is right at your feet.

When Christopher McDougall set off to find an answer the mystery of why his foot hurt, he began an epic adventure that him from the high-tech science labs of Harvard to the deadly terrain of Mexico’s Copper Canyons. He soon discovered the little-known world of barefoot ultrarunning – and his excitement helped spark a global movement.

Now Christopher and his coach Eric Orton join How To Academy with a hands-on, practical guide to exploring the world on your own two feet.

You’ll discover how to master humankind’s first true superpower and tap into hidden reserves of strength and stamina from the man who brought barefoot running to the masses.

You’ll learn how to change your biomechanics, clean up your diet, heal your injuries, adapt to healthier footwear, and prepare for your dream challenge.

It’s the ideal guide for anyone looking to adopt this incredible lifestyle.

Praise for Chris McDougall’s Born to Run:

Part how-to manual, part scientific treatise, but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet’ – Independent

‘A fascinating and inspiring true adventure story, destined to become a classic’ – Ranulph Fiennes

‘Not just a classic book for runners, but for anyone who has ever dreamed of venturing beyond their comfort zone’ – Tim Butcher

‘A really phenomenal book’ – Jon Stewart