Join social neuroscientist Tania Singer for evidence-based techniques to change your internal mindset, improve stress, and boost your mental health.
Based in Berlin’s Max Planck Society, Germany’s most successful scientific research institute, Dr Tania Singer is a pioneering psychologist and neuroscientist whose research focuses on social emotions like empathy and compassion. Her ground-breaking study on the effects on meditation on brain, behaviour, and mental health bridges the worlds of neuroscience and wellbeing, demonstrating a scientific basis for deep inner change.
In this livestream talk, she’ll share accessible, evidence-based tools to reduce stress and improve your mental health. You’ll learn how to be more present, stabilising your mind to increase our attention and awareness; you discover how to cultivate compassion and gratitude, and become more accepting of difficult emotions; and you’ll learn to develop metacognitive awareness of thoughts and perspective taking.
It’s an unmissable opportunity to explore the new science of wellbeing from a world-leading researcher.