64 mins watch time
Posted May 2021
Wellbeing, Psychology
Anxiety is a complex, deeply rooted emotion that exerts a stronger force in our lives than we ever imagined. Drawing upon more than 20 years of research into anxiety and the addictive behaviour it drives, psychiatrist and neuroscientist Dr Judson Brewer offers a solution-oriented way to calm our agitated brains and regain focus. He walks us through simple steps to uproot anxiety at its source and start living the lives we choose.
