One year after the first national lockdown and with the tragedy of COVID-19 still central to all of our lives, psychotherapist Julia Samuel returns to offer advice for finding strength in times of crisis and change.

One of Britain’s leading psychotherapists and a specialist in the psychology of change and grief, Julia Samuel returns to How To Academy to explore powerful, intimate stories of everyday people in times of profound uncertainty with Erica Wagner.

As the global coronavirus pandemic continues to cause profound difficulties to our health, work, and family, Julia will draw upon more thirty years of experience helping everyday people in times of uncertainty, and teach us the skills we need to adapt and hopefully thrive. She will tell us powerful stories –from a woman deciding whether to leave her husband for a younger lover, to a father handling a serious medical diagnosis – and explore the lessons we can take away and apply to our own lives in this time of crisis.