Do you believe anxiety will keep you safe? Are you ‘anxious about not being anxious’? Psychotherapist Owen O’Kane is here to help change your relationship with anxiety for good.
Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your life?
Have you ever considered that you might be addicted to anxiety?
Psychotherapist and Sunday Times bestselling author of Ten to Zen and How to Be Your Own Therapist Owen O’Kane is here to help. In this live on stage event, he will explore how we all unwittingly build habits around our anxiety. This, he will argue, is how we become addicted – the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.
Put simply, we get hooked.
The answer? Break the cycle.
How?
- Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.
- Tackle: Discover vital techniques for breaking the underlying habits and patterns.
- Move forward: Learn strategies for navigating setbacks or relapses on the road ahead.
This live event will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life.
Tickets to this event are at a £15 discount for members of How To +.
