Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity through science-backed breathing practices.

Breathwork expert Jesse Coomer was once a Professor of English who accepted intense anxiety and stress as an inevitable part of ‘the modern human condition’. Then he discovered the power of breath training – transforming something everyone has known how to do their entire lives into a powerful tool for connecting our bodies and brains to combat the always-on, hamster-wheel stressors of daily life.

Now he trains athletes, military, and people from all walks of life to guard against the physical and psychological effects of overwork and chronic stress, and reclaim their natural agency and innate wisdom.

In this livestream event, he will introduce us to breathwork techniques from multiple traditions and offer practical guidance for harnessing the power of our own breath to live a happier, healthier life.

Praise for the works of Jesse Coomer:

“An engaging conversation highlighting the necessity of connecting with the body and the breath. What a gift!”
—Patrick Mckeown, author of The Oxygen Advantage

“An inveterate breathworker and biohacker, Coomer provides valuable insights on how breathing changes the way we interact with the world.”
—Scott Carney, New York Times best-selling author of What Doesn’t Kill Us

“Jesse Coomer is the real deal…. In his book you might find a better way to live life with joy, cease resistance to reality, and learn how to better control your responses.”
—Beatriz Boas, founder of Theta Breathwork™

“Breath will find its way in and out of you regardless of whether you attend to it. This magnificent book provides abundant practices and vital reasons why breath is worth your undivided attention.”
—Jill Miller, author of Body by Breath